One Pan Egg Toast Ham Avocado

Name: One Pan Egg Toast Ham Avocado
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Cuisine: American
Ingredients: 1 slice wheat bread; 2 eggs; 1 tbsp salted butter; 1 slice of ham lunch meat; .5 small avocado; 1 slice of American cheese or flavor you desire

5 steps

Prep:3minCook:3min

3 ways to make one pan egg toast! 5 minutes quick breakfast! Easy, Delicious and Healthy!

Updated at: Thu, 17 Aug 2023 01:04:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories509.8 kcal (25%)

Total Fat38.6 g (55%)

Carbs17.2 g (7%)

Sugars2.8 g (3%)

Protein23.5 g (47%)

Sodium1004.3 mg (50%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1slice wheat bread

2eggs

1 Tbspsalted butter

1 sliceham lunch meat

0.5avocado

small

1 sliceAmerican cheese

or flavor you desire

Instructions

Step 1

Cut bread, ham, and cheese slices in half. Cut avocado open and slice half into 4 slices. Crack 2 eggs into a bowl and mix well.

Step 2

Place a frying pan on low heat. Add a salted butter to pan and swirl around until melted. Pour in the egg mixture.

Step 3

Cut bread slice in half. Add 1 half to pan, dip in egg mixture, and turn over. Repeat for 2nd half of bread. Make sure slices are in the middle of the pan with a gap between and egg mixture around them.

Step 4

Turn over when egg is set. Fold in the extra egg on the sides.

Step 5

Put ham slices on left side with avocado slices on top. Put cheese slices on the right side. Fold in half and fry it until both sides are golden brown.

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