Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories707.9 kcal (35%)
Total Fat44.8 g (64%)
Carbs12 g (5%)
Sugars9.5 g (11%)
Protein52 g (104%)
Sodium558 mg (28%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Season both sides of chicken with salt, pepper, and garlic powder
Step 2
Add olive oil to a large pan over medium heat
Step 3
Add chicken and cook each side 5 minutes
Step 4
Remove chicken from pan and set aside
Step 5
Add butter and mushrooms
Step 6
Sauté mushrooms until tender (5-6 minutes) then add garlic
Step 7
Toss garlic with mushrooms and sauté 1-2 minutes
Step 8
Add wine and heavy cream and bring to a boil
Step 9
For thicker sauce, remove 2 tbsp of sauce to a small bowl. Add xanthan gum to sauce and whisk until smooth then add back to pan
Step 10
Add 1 tsp dried parsley and stir
Step 11
Add chicken back to pan and simmer until chicken reaches 165° internal temperature
Step 12
Serve with pasta or veggies and enjoy!
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