By Caroline Snare
Sauteed Peas
1 step
Cook:10min
The perfect protein and fiber rich side to any previously low veggie meal!
Updated at: Thu, 17 Aug 2023 03:53:57 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories143.1 kcal (7%)
Total Fat3.9 g (6%)
Carbs20.6 g (8%)
Sugars6.8 g (8%)
Protein7.2 g (14%)
Sodium535.9 mg (27%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a large skillet over medium heat warm the peas until they are thought. Spray generously with olive oil or a couple tablespoons of butter or whatever kind of oil you like. Sprinkle with salt and pepper as desired. Sprinkle generously with garlic and onion powder. And then saute on medium to medium high heat for a few minutes until they start sizzling really well and a few of them are shriveled a little. Then remove from the heat and serve immediately. Enjoy!
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