Sous Vide Chicken Thighs with Sides
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By Anonymous Cheddar
Sous Vide Chicken Thighs with Sides
Sous Vide Ginger Brown Chicken Thighs with Stir-Fried Broccolini and Edamame Salad
Updated at: Thu, 17 Aug 2023 10:36:37 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories494.8 kcal (25%)
Total Fat23.3 g (33%)
Carbs39.4 g (15%)
Sugars23.5 g (26%)
Protein37 g (74%)
Sodium1081.3 mg (54%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken thighs
¼ cuplow-sodium soy sauce
¼ cuphoney
¼ cuprice vinegar
2 tablespoonsfresh ginger
grated
2cloves garlic
minced
1 tablespoonsesame oil
1 tablespooncornstarch
½ cuplow-sodium chicken broth
salt
pepper
broccolini
for the stir - fried
1 poundbroccolini
trimmed and halved lengthwise
1 tablespoonolive oil
1 tablespoonfresh ginger
grated
2cloves of garlic
minced
1 tablespoonlow-sodium soy sauce
1 tablespoonrice vinegar
salt
to taste
pepper
to taste
edamame
For the salad
2 cupsshelled edamame
1red bell pepper
diced
½ cupscallions
chopped
¼ cupcilantro
chopped
2 tablespoonssesame oil
2 tablespoonsrice vinegar
salt
pepper
Instructions
Step 1
Preheat a sous vide water bath to 165°F (74°C).
Step 2
Season the chicken thighs with salt and pepper and place them in a vacuum-sealed bag.
Step 3
In a small bowl, whisk together the soy sauce, honey, rice vinegar, ginger, garlic, sesame oil, and cornstarch until smooth. Pour the mixture over the chicken thighs in the vacuum-sealed bag, seal the bag, and place it in the preheated water bath. Cook for 1 hour.
Step 4
While the chicken is cooking, prepare the stir-fried broccolini. In a large skillet or wok, heat the olive oil over high heat. Add the broccolini and stir-fry for 2-3 minutes, or until tender and slightly charred. Add the ginger and garlic and stir-fry for another 1-2 minutes. Add the soy sauce, rice vinegar, salt, and pepper, and stir-fry for another minute.
Step 5
For the edamame salad, cook the shelled edamame in boiling water for 2-3 minutes, or until tender. Drain and rinse with cold water. In a large bowl, combine the cooked edamame, diced red bell pepper, chopped scallions, and chopped cilantro. In a small bowl, whisk together the sesame oil, rice vinegar, salt, and pepper. Pour the dressing over the edamame salad and toss to combine.
Step 6
When the chicken is done, remove it from the water bath and carefully remove it from the vacuum-sealed bag. Discard any excess liquid.
Step 7
Heat a large skillet over medium-high heat. Add the chicken thighs and cook for 2-3 minutes on each side, or until golden brown and crispy.
Step 8
Serve the chicken thighs with the stir-fried broccolini and edamame salad on the side.
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