By Joey Wellness
Healthy Orange Crush
3 steps
Prep:2minCook:1min
Updated at: Thu, 17 Aug 2023 11:28:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories64.5 kcal (3%)
Total Fat0.1 g (0%)
Carbs16.5 g (6%)
Sugars14.3 g (16%)
Protein0.9 g (2%)
Sodium263.7 mg (13%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and cut orange, blend with water
Step 2
Pass through a sieve and then mix that juice with salt and honey
Step 3
Pour into glass with ice and sparkling water
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