Garlic Fried Broccoli

Name: Garlic Fried Broccoli
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: Broccoli Fresh, chopped (16 oz) 227 grams; Olive oil 1/2 tbsp 6.8 grams; Crushed red pepper flakes 1/4 tsp 0.080 grams; Salt Table 1/2 tsp 3 grams; Minced Garlic 1/2 tbsp

2 steps

Prep:5minCook:5min

Updated at: Thu, 17 Aug 2023 04:06:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories159 kcal (8%)

Total Fat7.8 g (11%)

Carbs19.5 g (7%)

Sugars4.7 g (5%)

Protein7.8 g (16%)

Sodium1254.2 mg (63%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

16 ozbroccoli

fresh, chopped

½ TbspOlive oil

¼ tspCrushed red pepper flakes

½ tspsalt

½ TbspMinced Garlic

Instructions

Step 1

Rinse and pat dry the broccoli.

Step 2

Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to wither, Stir minced garlic in with the broccoli half way through cooking. 5 to 7 minutes to fully cook. Season with salt to serve.

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