Pumpkin Soup

Name: Pumpkin Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, Mediterranean
Ingredients: 1 large pumpkin; 1 onion; 1 clove garlic; 2 sweet potatoes; 2 table spoons nutritional yeast; salt; pepper; 1/2 tea spoon kurkuma; 1/2 tea spoon paprika; water; 1/2 cup olive oil; 50 gr feta cheese; 1/4 cup pumpkin seeds

6 steps

Prep:10minCook:40min

Updated at: Wed, 16 Aug 2023 20:22:20 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories484.6 kcal (24%)

Total Fat33.7 g (48%)

Carbs40.9 g (16%)

Sugars12.2 g (14%)

Protein9.7 g (19%)

Sodium398.2 mg (20%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 table spoonsnutritional yeast

salt

pepper

0.5 tea spoonkurkuma

0.5 tea spoonpaprika

water

½ cupolive oil

Optional

50 grfeta cheese

¼ cuppumpkin seeds

Instructions

Step 1

Cut your onion, your garlic, your sweet potato and your pumpkin into pieces.

Knife

Cutting Board

onion1

clove garlic1

pumpkin1

sweet potatoes2

Step 2

Saute the onion, the garlic and the kurkuma into a pot with the olive oil.

Pot

Step 3

When they turn a little bit golden, throw in the pumpkin and the sweet potato cubes with the paprika, the salt and the pepper.

Step 4

Stir for 3-4 minutes and add the water. Leave it until the ingredients are soft.

Step 5

Turn off the heat and use a blender or a potato masher to smooth them untill velvet. At the end, add the nutritional yeast and stir for 2 more minutes. You can add a little bit of extra olive oil, according to your likings.