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Janet Whitney Duffield
By Janet Whitney Duffield

Turkey Meatballs over Spaghetti Squash with Tuscan Kale Pesto

4 steps
Prep:15minCook:1h
Updated at: Thu, 17 Aug 2023 12:04:07 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
8
Low

Nutrition per serving

Calories733.2 kcal (37%)
Total Fat49 g (70%)
Carbs25.3 g (10%)
Sugars8.6 g (10%)
Protein52.4 g (105%)
Sodium1102.4 mg (55%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375 degrees F. rub the edge of the squash that will be touch- ing the baking sheet, with coconut oil. Place squash cut-side down on baking sheet or oven-safe glass dish and bake for about 35 minutes, until soft.
Step 2
While squash is baking, put meat, garlic, onions, turmeric, ginger, rosemary, salt, and pepper in a large mixing bowl. Using your hands, mash ingredients together to incorporate spices into meat. Form into 12 medium meatballs or 24 small meatballs.
Step 3
Heat coconut oil in large sauté pan over medium-high heat. Add meatballs and cook for about 5 minutes, flipping to brown all sides. Add broth or water and cook covered over medium heat for another 3 to 5 minutes, until cooked through.
Step 4
When squash is soft to touch with an oven mitt, remove from the oven and let cool, turning cut-side up with tongs or oven mitt. When cooled enough, scoop out squash with a spoon and divide among serving plates. If you are not using all right away, store in a covered glass container (see resources on page 359) in the refrigerator. Top squash with meatballs and dollops of pesto.
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