Cajun Chicken
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories391.5 kcal (20%)
Total Fat11.1 g (16%)
Carbs44 g (17%)
Sugars3.6 g (4%)
Protein27 g (54%)
Sodium697.4 mg (35%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Coat chicken in cajun and lemon juice to marinade
Step 2
Sear in hot pan on both sides for a few minutes, until golden (does not need to be fully cooked through). Set to side.
Step 3
Lower heat and fry off onion and garlic until softened (add drizzle of water to help)
Step 4
add passata, water and cheese, stirring till melted and combined
Step 5
season mixture with cajun seasoning, mixed herbs, smoked paprika, basil and garlic salt
Step 6
lower heat and add chicken to simmer for 10-15 minutes, adding water if needed
Step 7
boil pasta until al dente and stir through chicken, stir through. Enjoy.
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