Instant Pot Bean Soup with Ground Turkey

Name: Instant Pot Bean Soup with Ground Turkey
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 16 oz bag of dried split peas; 16 oz bag of dried pinto beans; 16 oz bag of dried Lentils; 16 oz bag of dried red kidney beans; 1 lb ground turkey, browned in a skillet, drained well; 14.5 oz can diced tomatoes, undrained; 1 1/2 cups carrot, sliced (optional, the bean soup package has dehydrated carrots In with the beans.); 1 cup celery, sliced; 1 medium onion, diced; 3 large garlic cloves, minced; 3 bay leaves; 1 teaspoon ground black pepper; 1 teaspoon salt; 10 cups chicken broth (can substitute with vegetable broth)

8 steps

Prep:15minCook:50min

Can be made in a crockpot, cook for 1 1/2 hours. You can use SIERRA SOUPS French 5 bean soup in place of the individual packages of dried beans.

Updated at: Thu, 17 Aug 2023 06:01:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories747 kcal (37%)

Total Fat7.6 g (11%)

Carbs115.7 g (44%)

Sugars8.3 g (9%)

Protein57.2 g (114%)

Sodium1392 mg (70%)

Fiber35.4 g (126%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

16 ozdried split peas

16 ozdried pinto beans

16 ozdried Lentils

16 ozdried red kidney beans

1 lbground turkey

browned in a skillet, drained well

14.5 ozcan diced tomatoes

undrained

1 ½ cupscarrot

sliced, optional, the bean soup package has dehydrated carrots In with the beans

1 cupcelery

1 teaspoonground black pepper

1 teaspoonsalt

10 cupschicken broth

can substitute with vegetable broth

Instructions

Step 1

Pour the beans into a colander and rinse under cold water. Remove any pebbles or debris that might be in the package.

Step 2

Pour the rinsed beans into the Instant Pot aluminum insert.

Step 3

Add the drained and browned ground turkey and diced tomatoes to the Instant Pot.

Step 4

Add the sliced carrots, sliced celery, diced onion, and minced garlic to the Instant Pot.

Step 5

Add the salt, ground black pepper, dried bay leaves, and the seasoning pack that came with the beans to the Instant Pot.

Step 6

Pour the chicken broth into the Instant Pot and stir to combine. Place the lid on the Instant Pot. Set the valve to the sealing position.

Step 7

Press the manual button and set the time to 50 minutes. Once the timer alerts you that the pressure cooking time is up allow the pressure cooker steam to release naturally for 25 to 30 minutes. After the steam has naturally released carefully open the lid of the pressure cooker away from your face to prevent a burn.

Step 8

Stir the soup before serving.