Brisket (6 points)

Name: Brisket (6 points)
Cuisine: World Cuisine
Ingredients: 1 large uncooked onion(s) , sliced; 2 clove(s), medium garlic clove(s) , minced; 1 pound(s) uncooked baby carrots; 5 oz fresh mushroom(s) , sliced (about 2 to 2 1/2 cups); 2 1⁄2 pound(s) uncooked lean and trimmed beef brisket; 28 oz canned crushed tomatoe

6 steps

Updated at: Thu, 17 Aug 2023 13:02:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories366.1 kcal (18%)

Total Fat23.3 g (33%)

Carbs15 g (6%)

Sugars8.1 g (9%)

Protein24.9 g (50%)

Sodium313.2 mg (16%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1onion

large, uncooked, sliced

2 clovegarlic clove

medium, minced

1 poundbaby carrots

uncooked

5 ozfresh mushroom

sliced

2.5 poundbeef brisket

uncooked, lean and trimmed

28 ozcanned crushed tomatoes

Instructions

Step 1

Preheat oven to 325ºF.

Step 2

Spread onion slices and garlic on bottom of a nonstick roasting pan; top with carrots and mushrooms. Arrange beef over vegetables.

Step 3

In a mixing bowl, combine tomatoes, paprika, salt, pepper, red pepper flakes, lemon juice and sugar; stir to dissolve sugar.

Step 4

Pour tomato mixture over brisket and vegetables; tightly cover with a sheet of heavy-duty aluminum foil. Roast for 2 hours and then remove from oven; uncover, stir and use pan juices to baste meat. Return brisket to oven and roast for about 1 hour more, uncovered, basting every 15 minutes.

Step 5

Remove pan from oven and let stand for 10 minutes before slicing beef into 1/4-inch-thick pieces. Serve meat and vegetables with sauce spooned over top

Step 6

Note: For added color and flavor, substitute a cup of frozen green bell pepper strips for half of the mushrooms.