Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories534 kcal (27%)
Total Fat32.4 g (46%)
Carbs4 g (2%)
Sugars0.1 g (0%)
Protein58.5 g (117%)
Sodium916.7 mg (46%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Remove steak from fridge 20 minutes before cooking
Step 2
2. Season each side with salt and pepper to your liking
Step 3
3. Heat skillet on high until hella hot
Step 4
4. Add olive oil to hot pan and swirl
Step 5
6. Sear each side of steak for around 30 seconds (don’t forget to sear the fat around the edges also)
Step 6
7. Add butter, garlic cloves, rosemary, and thyme to pan
Step 7
8. Lay steak in pan and cook for 3-3:30 minutes each side (depending on thickness) while basting with garlic butter from pan
Step 8
9. Let steak rest for about 4 minutes
Step 9
10. Fuckin feast 🤌
Notes
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