By Keith Birkett
Chicken madras , gluten free!
6 steps
Prep:7minCook:15min
Authentic hot curry , quick to make. Serve with plain fluffy naan
Updated at: Thu, 17 Aug 2023 09:50:01 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories385.2 kcal (19%)
Total Fat25.9 g (37%)
Carbs13.6 g (5%)
Sugars5.4 g (6%)
Protein26 g (52%)
Sodium273.9 mg (14%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
small, medium, finely chopped
2tomatoes
medium, finely chopped
½ teaspoonginger paste
½ teaspoongarlic paste
salt
turmeric
paprika
ground cumin
chilli powder
300gchicken breast
cut into bite sized pieces
2 tablespoonsvegetable oil
2 teaspoonsgaram masala
coriander
fresh chopped
2 tablespoonsnatural yogurt
water
hot
Instructions
Step 1
Heat the vegetable oil in a pan or balti bowl and add the onion and tomatoes. Turn the heat down and fry until the onion and tomatoes are soft , stir to stop any burning.
Step 2
Add the ginger and garlic paste and cook out for another 2 minutes.
Step 3
Once the ingredients are soft and cooked , add the salt, turmeric, paprika, cumin and chilli powder. Stir the spices in and cook for a minute. Add a spoon of hot water if any sticking occurs.
Step 4
Add the chicken and stir into the ingredients. Stir again after a minute. If any sticking is occurring then add spoons of the hot water.
Step 5
Stir the mixture every minute or so to ensure no sticking. Add the garam masala and stir in. After a minute add some more spoons of hot water and continue cooking until the chicken is cooked through (probably 5 or 6 minutes).
Step 6
Once chicken is cooked, take off the hob. Add the yogurt over the sauce and copious fresh chopped coriander. Serve with fresh naan.
Notes
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