By Phsyco Fitness
Keto Turkey Egg Roll in a Bowl with Spicy Mayo
12 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 01:44:03 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories681.8 kcal (34%)
Total Fat50.8 g (73%)
Carbs12 g (5%)
Sugars4.8 g (5%)
Protein46.8 g (94%)
Sodium1409 mg (70%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Protien
Fats
Produce
3carrots
medium
6cloves garlic
3 piecesginger root
1 inch
1.5 bunchesgreen onions
small, scallions
1 headnapa cabbage
Spicy Mayo Sauce
Instructions
Step 1
Preheat a large skillet over medium-high heat.
Step 2
Wash and dry the fresh produce. Ginger, Carrots, Green Onions, and Cabbage
Step 3
Once the skillet is hot, add oil and swirl to coat the bottom.
Step 4
Add the ground turkey to the skillet; cook, breaking apart with a spoon until nearly cooked through, 3-4 minutes.
Step 5
Peel and mince garlic. Peel and mince or grate the ginger. Add both to the skillet with the turkey and sauté for 30 seconds.
Step 6
Peel the carrots and trim off the ends, then julienne or coarsely grate. Add to the skillet.
Step 7
Trim off and discard the root end of the cabbage; halve the cabbage lengthwise, then thinly slice crosswise into shreds and add to the skillet.
Step 8
Season veggies and turkey with soy sauce and crushed red pepper; stir to combine. Cook, stirring occasionally, until cabbage and carrots have softened, 4-5 minutes.
Step 9
Meanwhile, trim off and discard the ends of the green onions; cut the onions crosswise into ¼-inch pieces at an angle, set aside.
Step 10
When cabbage is cooked, drain off excess liquid, and turn the heat down to low. Make a well in the center of the skillet and crack the eggs into it. Scramble until no longer runny, 1-2 minutes, then stir to combine.
Step 11
In a small bowl mix together chili-garlic sauce, salt, and mayo.
Step 12
To serve divide egg roll mixture between bowls, top with green onions, sesame seeds, and spicy mayo. Enjoy!
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