Pan Fried Fish Fillet (Hong Kong Style) Recipe

Name: Pan Fried Fish Fillet (Hong Kong Style) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 piece fish fillet (mackerel or other white fish); salt, to taste; pepper, to taste; ½ tbsp Shaoxing wine; cornflour/corn starch, for coating fish fillet; 1 tsp shallot, minced; 2 to 3 slices ginger, shredded; 1 stalk spring onion, diced or shredded; 1½ tbsp light soy sauce; 2 tsp dark soy sauce; 2 tsp sugar; 6 tbsp water; sesame oil,to taste; pepper,to taste; 1 tsp cornflour; 2 tbsp water

1 step

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 08:50:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories163.9 kcal (8%)

Total Fat9.2 g (13%)

Carbs10.4 g (4%)

Sugars3.2 g (4%)

Protein9.8 g (20%)

Sodium818.8 mg (41%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 piecefish fillet

mackerel or other white fish

½ TbspShaoxing wine

cornflour

ch, for coating fish fillet

1 tspshallot

minced

2 slicesginger

shredded

1 stalkspring onion

diced or shredded

1 ½ Tbsplight soy sauce

2 tspdark soy sauce

2 tspsugar

6 Tbspwater

1 tspcornflour

2 Tbspwater

Instructions

Step 1

Method : Rinse fish and wipe dry with kitchen papers. Season with salt, pepper and wine. Let sit for 10 minutes. Lightly coat with cornflour. Set aside. Heat oil in a non-stick frying pan. Pan fry the fish over medium-high heat until both sides are golden brown and cooked through. Remove from the pan, cover to keep warm. Add some more oil in the pan. Saute shallot, ginger and white spring onion dices. Pour in the sauce. Bring it to boil. Add thickening and cook to preferred consistency. Pour the sauce over the fish. Garnish with spring onion. Serve immediately.

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