By Sarah Cobacho
MOROCCAN-INSPIRED NOURISH BOWL
6 steps
Prep:10minCook:25min
This Moroccan-inspired nourish bowl is so delicious with its warm flavour and spicy dressing. Itβs so easy to put together and has minimal dishes, which is perfect for a feel-good midweek dinner! The oven does most of the work, and then you just have to rehydrate the couscous by adding boiling water to it. And if you donβt have a small blender on hand (or donβt want to do extra dishes!), you can mince the garlic and whisk the dressing together in a bowl using a fork. Seriously, the ratio of effort to taste here is quite incredible!
To make it gluten-free, swap the couscous for quinoa π
Updated at: Thu, 17 Aug 2023 11:30:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
45
High
Nutrition per serving
Calories683.6 kcal (34%)
Total Fat22.4 g (32%)
Carbs102.4 g (39%)
Sugars20.5 g (23%)
Protein26.8 g (54%)
Sodium717.7 mg (36%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Β½ cupchickpea
cooked
1 cupcauliflower
diced
2carrots
diced
1capsicum
diced
1 Tbspolive oil
1 tspturmeric
Β½ tspCumin
1 tspsmoked paprika
Β½ cupwholemeal couscous
dry
2 Tbspraisin
2 cupskale
diced
5almonds
chopped
10mint leaves
salt
to taste
pepper
to taste
Dressing
Instructions
Step 1
Preheat the oven to (390F) 200C.
Step 2
Combine the chickpeas, cauliflower, carrots, capsicum, olive oil and spices onto a baking tray. Bake for 25 minutes.
Step 3
Combine the couscous and raisin. Rehydrate by pouring boiling water and keep covered as per the packet instructions.
Step 4
Massage the kale with a pinch of salt and a squeeze of lemon juice.
Step 5
Blend the sauce ingredients.
Step 6
To build, divide in two bowls the roasted veggies, couscous, and kale. Top with almonds, mint, creamy harissa sauce, and a dash of salt and enjoy!
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Notes
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Delicious
Go-to
Easy
Makes leftovers
Moist
