By Lindsey Hood
Easy Chia Pudding
Instructions
Prep:10min
This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. It's also vegan, gluten-free, paleo and keto.
Updated at: Thu, 17 Aug 2023 12:08:45 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories251.3 kcal (13%)
Total Fat13.6 g (19%)
Carbs27.1 g (10%)
Sugars9.4 g (10%)
Protein7.1 g (14%)
Sodium195.9 mg (10%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingbirdfood.com
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Notes
21 liked
1 disliked
Easy
Go-to
Delicious
Sweet
Kid-friendly