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Lindsey Hood
By Lindsey Hood

Easy Chia Pudding

Instructions
Prep:10min
This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. It's also vegan, gluten-free, paleo and keto.
Updated at: Thu, 17 Aug 2023 12:08:45 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories251.3 kcal (13%)
Total Fat13.6 g (19%)
Carbs27.1 g (10%)
Sugars9.4 g (10%)
Protein7.1 g (14%)
Sodium195.9 mg (10%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on eatingbirdfood.com
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