By Ucnclmeal
Tin Can Beef Vegetable Soup
2 steps
Prep:10minCook:30min
A basic, inexpensive beef vegetable soup recipe that can be elevated with fresh ingredients, if desired.
Updated at: Thu, 17 Aug 2023 11:36:42 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories203.2 kcal (10%)
Total Fat5.9 g (8%)
Carbs30.5 g (12%)
Sugars5.2 g (6%)
Protein9.2 g (18%)
Sodium1049.5 mg (52%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Pour everything into a large pot. Simmer for at least 30 min or all day in a crock pot on low. Serve with cornbread.
Step 2
Optional, for a fresher taste: saute finely chopped onion, carrot and celery in a tablespoon of oil. Add a package of beef stew meat, brown the meat, and scrape the bottom of the pan before adding the rest of the ingredients. Drain the liquid from each can of veggies (except tomatoes) and substitute additional chicken broth for the liquid. Use fresh or frozen diced potatoes, corn, green beans and limas instead of canned.
Notes
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