By Lorna Ormiston
Goulash ala Lorna
18 steps
Prep:30minCook:2h
A lot of the spices are actually to taste, be liberal.
Updated at: Thu, 17 Aug 2023 03:47:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories620.3 kcal (31%)
Total Fat30.2 g (43%)
Carbs31.4 g (12%)
Sugars11.3 g (13%)
Protein26 g (52%)
Sodium1093.9 mg (55%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook onions on a low heat in olive oil until caramelised
Step 2
Add first tbsp of paprika, dried Italian spices, salt and pepper
Step 3
Add shredded peppers until softened
Step 4
Add carrots
Step 5
Add white wine vinegar
Step 6
Turn up to a medium heat and let veggies soften
Step 7
Add a splash water if anything looks like it's catching and keep stirring
Step 8
Add the beef mince cook until browned, keep stirring
Step 9
Add a splash of wine
Step 10
Add more paprika and salt and pepper
Step 11
Add a tin of tomatoes still simmering
Step 12
Add a full stock cube
Step 13
Add a gulg of wine
Step 14
Keep simmering and stirring for at least an 1 hour
Step 15
Keep moist with wine
Step 16
Add more paprika, salt and pepper
Step 17
Everything should be softened
Step 18
Serve with bread and butter
