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Monique Toh
By Monique Toh

Roasted Cauliflower Lentil Curry

Updated at: Thu, 17 Aug 2023 14:02:41 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories414.9 kcal (21%)
Total Fat29.2 g (42%)
Carbs34.9 g (13%)
Sugars8.3 g (9%)
Protein12 g (24%)
Sodium1013.8 mg (51%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400 F/ 210 C. Toss the cauliflower with the oil and spices until coated. Spread evenly on a baking tray lined with baking paper or tinfoil. Roast for 40-50 minutes, until crispy and golden, stopping to mix once halfway.
Step 2
In a large pot on medium heat, cook the onions in the oil, until soft and slightly golden. Add splashes of water if needed to prevent burning or sticking in the pot. Once soft, add the garlic and all the spices, and stir until fragrant (about 1 minutes).
Step 3
Add the can of tomatoes and diced tomatoes, and stir to combine everything. Allow to simmer for 5 minutes.
Step 4
Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Serve with rice, and enjoy!
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Notes

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