Kalijeera Rice Kheer
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories516.7 kcal (26%)
Total Fat16.3 g (23%)
Carbs69.2 g (27%)
Sugars59.6 g (66%)
Protein17.4 g (35%)
Sodium421.6 mg (21%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Firstly, pour the cup of basmati/kalijeera rice into a bowl, add water and let the rice soak for 30 minutes.
Step 2
2. After 30 minutes, pour the water out of the bowl, and use a pestle grinder to grind the rice coarsely.
Step 3
3. After grinding, the rice should be of a soft consistency.
Step 4
4. In a separate pan, pour in 6 cups of milk followed by the rice - use a spatula to mix thoroughly.
Step 5
5. Simmer for 35- 40 minutes on low medium heat - stir continuously.
Step 6
6. In a small bowl of milk powder, add 2 tbsp of milk and mix well together.
Step 7
7. Pour this mixture into the pan, and add sugar - stir well using a spatula until a thicker consistency is formed.
Step 8
8. Next, add cardamom, mix, then turn off the heat.
Step 9
9. Add a microscopic pinch of salt and a few drops of kewra and rose water - mix.
Step 10
10. Pour the kheer mixture into pots, and let cool.
Step 11
11. In another separate pan, add sugar, water and lime juice - mix until it becomes a light thicker brown coloured consistency.
Step 12
12. Drizzle the mixture on the top of the kheer pots.
Step 13
13. Sprinkle any toppings you want (e.g. nuts, raisins).
Step 14
14. Your desert is ready to eat !
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