Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories180.1 kcal (9%)
Total Fat5.9 g (8%)
Carbs10 g (4%)
Sugars3 g (3%)
Protein21.4 g (43%)
Sodium299.9 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
thinly sliced
potatoes
medium, peeled and thinly sliced
16bacon medallions
use more bacon if you wish, depending on pack size, but this will affect kcal count
200mlchicken stock
or vegetable, 1 chicken or vegetable stock cube dissolved in 200ml boiling water
sea salt
freshly ground black pepper
40greduced-fat cheddar grated
Instructions
Step 1
Preheat the oven to 200°C (fan 180°C/gas mark 6).
Step 2
Spread a layer of sliced onion on the bottom of an ovenproof dish.
Step 3
Arrange a layer of sliced potato and bacon on top of the onions, alternating a couple of slices of potato with a piece of bacon.
Step 4
Next, add another layer of onions.
Step 5
Repeat until you have used up all the bacon and potatoes.
Step 6
You should have at least three layers.
Step 7
Pour the stock over the top, then season with a little salt and pepper.
Step 8
Cover with foil and seal the foil tightly around the dish
Step 9
Cook in the oven for 1 hour, then remove the foil and check that the potato is cooked.
Step 10
If it's not re-cover and return it to the oven for a bit longer.
Step 11
When it is cooked, sprinkle the cheese over the top, then return to the oven for another 10-15 minutes or until the cheese has melted and is golden brown.
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