By Roy Harris
Welsh lamb breast, chilli and anchovy one pot orzo
8 steps
Prep:10minCook:3h 25min
Updated at: Thu, 17 Aug 2023 01:07:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
29
High
Nutrition per serving
Calories2400.4 kcal (120%)
Total Fat176.3 g (252%)
Carbs81.1 g (31%)
Sugars22.6 g (25%)
Protein114.2 g (228%)
Sodium1688.2 mg (84%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1Lamb
breast of, PGI Welsh, boned
1 tspred chilli flakes
6anchovies
1 tbsp of oil
1lemon
zest and juice
5 sprigsthyme
leaves only
2garlic cloves
fat
1red onion
peeled and sliced
1 stickcelery
finely chopped
saffron
big
100gcherry tomatoes
100mlMarsala
or other aromatic, slightly sweet wine
800mlchicken stock
100gfrozen peas
150gorzo
fresh mint
parsley
Instructions
Step 1
Preheat the oven to 170˚C / 150˚C fan / Gas 3.
Step 2
In a pestle and mortar, grind the garlic, chilli, thyme, lemon zest, half of the lemon juice, a big pinch of salt, the anchovies, and 1 tablespoon of anchovy oil into a paste. Rub the paste over the underside of the lamb and roll it up, then tie securely with string.
Step 3
Brown off the rolled lamb in a little olive oil in the pot you are going to roast it in. Remove the lamb, and in the same pot, fry off the onion, leek, celery, lemon zest, and saffron. Add the wine to deglaze, followed by the stock and tomatoes.
Step 4
Return the lamb to the pot, cover with a lid and roast for 3 hours.
Step 5
Remove the pot from the oven, add the orzo, and stir to coat it in the liquid, and then return to the oven for 10 minutes.
Step 6
Meanwhile, chop the fresh herbs and stir them into the juices with the peas, pouring over the rest of the lemon juice.
Step 7
Cover again and roast for a few more minutes until the peas are cooked.
Step 8
To serve, slice the lamb into 4 pieces. Spoon the orzo and juices into warm bowls, and top with 2 pieces of lamb per person.
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