Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories109.3 kcal (5%)
Total Fat5.6 g (8%)
Carbs7.2 g (3%)
Sugars2.5 g (3%)
Protein10.4 g (21%)
Sodium412.1 mg (21%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut tofu into chunks and place in a flat dish with sides.
Step 2
In a small bowl, combine garlic, ginger, soy sauce, and vinegar.
Step 3
Pour marinade over tofu and toss to coat.
Step 4
Marinate for an hour.
Step 5
Spoon tofu and marinade into large skillet and add mushrooms and stock.
(Handle tofu carefully so it doesn't crumble.)
Step 6
Bring to a boil, then reduce heat to low.
Step 7
Simmer, uncovered, until tofu is cooked through and stock is reduced by half, about 10 minutes.
Step 8
Add sesame oil and serve hot, sprinkled with scallions.
Step 9
This makes a nice main dish when served over rice with a side dish of clear soup and a marinated vegetable salad.
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