Braised Cauliflower
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By Melina Neron
Braised Cauliflower
4 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 04:04:02 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories415.7 kcal (21%)
Total Fat36.9 g (53%)
Carbs21.8 g (8%)
Sugars4.7 g (5%)
Protein4.3 g (9%)
Sodium553.3 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add the olive oil to a large pot over medium heat. When the oil begins to shimmer, add the cauliflower, potatoes, black pepper, allspice berries, connamon stick and cloves. Saute for 4 minutes or until the cauliflower begins to brown
virgin olive oil½ cup
cauliflower1 head
white potato1
ground pepper
allspice berries3
cinnamon stick1
cloves3
Step 2
Add the tomato paste and sea salt. Continue heating, using a wooden spoon to swril the tomato paste around the pan until the color changes to a brick red
tomato paste2 Tbsp
sea salt1 tsp
Step 3
Add the hot water and stir gently. Reduce the heat to low, cover and simmer for about 30 minutes or until the cauliflower is tender and the sauce has thickened. (If the sauce is still watery, remove the lid and simmer until the sauce has thickened). Remove the allspice berries, cinnamon stick and cloves.
water¾ cup
Step 4
Remove the cauliflower from heat and set it aside to cool for at least 10 minutes before service. When ready to serve, transfer the cauliflower to a large serving bown and spoon the sauce over the top
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