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Braised Cauliflower
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Melina Neron
By Melina Neron

Braised Cauliflower

4 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 04:04:02 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories415.7 kcal (21%)
Total Fat36.9 g (53%)
Carbs21.8 g (8%)
Sugars4.7 g (5%)
Protein4.3 g (9%)
Sodium553.3 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the olive oil to a large pot over medium heat. When the oil begins to shimmer, add the cauliflower, potatoes, black pepper, allspice berries, connamon stick and cloves. Saute for 4 minutes or until the cauliflower begins to brown
virgin olive oilvirgin olive oil½ cup
cauliflowercauliflower1 head
white potatowhite potato1
ground pepperground pepper
allspice berriesallspice berries3
cinnamon stickcinnamon stick1
clovescloves3
Step 2
Add the tomato paste and sea salt. Continue heating, using a wooden spoon to swril the tomato paste around the pan until the color changes to a brick red
tomato pastetomato paste2 Tbsp
sea saltsea salt1 tsp
Step 3
Add the hot water and stir gently. Reduce the heat to low, cover and simmer for about 30 minutes or until the cauliflower is tender and the sauce has thickened. (If the sauce is still watery, remove the lid and simmer until the sauce has thickened). Remove the allspice berries, cinnamon stick and cloves.
waterwater¾ cup
Step 4
Remove the cauliflower from heat and set it aside to cool for at least 10 minutes before service. When ready to serve, transfer the cauliflower to a large serving bown and spoon the sauce over the top

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