By Laura Córcoles
Sandwich vegetal!!
2 rebanadas tostadas de orowheat 216kcal 8,6P
1 lata atún 15P 68kcal
lechuga
ligueresa 42 kcal 4F
326 kcal 23,6P
200 ml vaso de leche sin colacao 67kcal 6,8P
393kcal 30,4P
Updated at: Thu, 17 Aug 2023 09:03:01 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories354.7 kcal (18%)
Total Fat7 g (10%)
Carbs30.7 g (12%)
Sugars4 g (4%)
Protein40.5 g (81%)
Sodium374.8 mg (19%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
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