Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories284.1 kcal (14%)
Total Fat6.5 g (9%)
Carbs46.4 g (18%)
Sugars14.6 g (16%)
Protein9.4 g (19%)
Sodium454.3 mg (23%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add milk, flour, 1 of the bananas, eggs, oil, vanilla, baking powder and salt to a blender and pulse until smooth and throughly mixed.
Step 2
Pour pancake batter into a condiment squeeze bottle. (Or use a ziplock bag and cut a tiny whole in the corner as well.)
Step 3
Heat pan to medium high heat and spray with oil.
Step 4
Squeeze little small pancake dots the size of a nickel and cook until top is dry and forms bubbles.
Step 5
Toss the pancakes with a spatula and cook for a few more minutes.
Step 6
Occasionally toss the pancakes around to help cook more evenly until slightly browned.
Step 7
Transfer to 4 bowls and add sliced bananas, fresh berries and your favorite toppings (I like to drizzle honey).
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