Broc-cauli Burger

Name: Broc-cauli Burger
Prep time: 20 min
Cook time: 14 min
Total time: 34 min
Cuisine: American
Ingredients: 1/2 medium cauliflower; 1/2 medium broccoli; 4 large garlic gloves; 2 tbs grapeseed oil; 3/4 cup almond milk; 1/2 cup chickpea flour; 1/2 cup almond flour; 1/4 cup tapioca flour; 1/2 tsp baking soda; salt; 4 burger buns; pickles; burger sauce

6 steps

Prep:20minCook:14min

Updated at: Wed, 16 Aug 2023 17:19:16 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories389.3 kcal (19%)

Total Fat16.6 g (24%)

Carbs49.1 g (19%)

Sugars9.8 g (11%)

Protein12 g (24%)

Sodium720.3 mg (36%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For The Battered Broc-Cauli

0.5cauliflower

0.5broccoli

2 Tbsgrapeseed oil

¾ cupalmond milk

½ cupchickpea flour

½ cupalmond flour

¼ cuptapioca flour

½ tspbaking soda

salt

For Serving

4burger buns

pickles

burger sauce

Instructions

Step 1

Chop the broccoli and cauliflower into small bite-size pieces

Step 2

Preheat oven to 230C

Step 3

In a large bowl whisk together; chickpea flour, almond flour, tapioca flour, salt and baking soda until combined. While whisking slowly stream in the milk, then the oil and whisk until smooth. Whisk in garlic.

Step 4

Add Cauliflower and broccoli to the bowl of batter. Coat the florets very well with the batter, ensure it gets into all the nooks and crannies.

Step 5

Place cauliflower and broccoli mix on a baking tray and bake for 12-14minutes until stems are just fork tender. Be careful not to overbake them, they'll get mushy.

Step 6

Assemble your burgers and Enjoy!