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Joyoung
By Joyoung

Slow Cooked Chili Con Carne

7 steps
Prep:20minCook:1h 10min
Slow Cooked chili con carne with a splash of coriander and a touch of chili peppers. This delicious dish is easy to make, so it’s perfect for busy days when you want something quick.
Updated at: Thu, 17 Aug 2023 04:41:16 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
20
High

Nutrition per serving

Calories441 kcal (22%)
Total Fat16.3 g (23%)
Carbs44.2 g (17%)
Sugars25.4 g (28%)
Protein35.1 g (70%)
Sodium1872.5 mg (94%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add 1tbs of oil in the rice cooker pot, select quick rice and let heat for 1min
Add 1tbs of oil in the rice cooker pot, select quick rice and let heat for 1min
Olive oilOlive oil2 ½ Tbsp
Step 2
Add onion and garlic and fry for 3 minutes
Add onion and garlic and fry for 3 minutes
yellow onionyellow onion150g
garlicgarlic10g
Step 3
Add diced beef, stir fry until the beef turns yellow, then add 1/2 cup of water
Add diced beef, stir fry until the beef turns yellow, then add 1/2 cup of water
lean beeflean beef450g
Step 4
Add diced tomato, tomato puree, beef stock, chili powder, cumin, coriander, salt and black pepper into the inner pot, stir well and cover
Add diced tomato, tomato puree, beef stock, chili powder, cumin, coriander, salt and black pepper into the inner pot, stir well and cover
Diced tomato canDiced tomato can400g
beef stockbeef stock½ cup
chili powderchili powder15g
Cumin powderCumin powder
coriander powdercoriander powder½ tsp
SaltSalt
black pepperblack pepper
Step 5
Add one can of red kidney beans
Add one can of red kidney beans
red kidney beans canred kidney beans can200g
Step 6
Press the "Menu" key, select the "Slow cook" function, and press the "Start" key to start cooking
Press the "Menu" key, select the "Slow cook" function, and press the "Start" key to start cooking
Step 7
Cook for 1 hour and serve

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