By Weightloss for Women Over 40 Rising Health LLC

Twice baked cauliflower

Name: Twice baked cauliflower
Cuisine: European
Ingredients: 4 cups (13.2 oz) cauliflower (7 1/2 green); 4 tbsp light cream cheese (4 condiments); 8 tbsp 2% Greek yogurt (4 condiment); 1/4 cup (.88 oz) minced green onions (1/2 green); 4 tbsp freshly grated Parmesan cheese (4 condiments); 4 oz slices turkey bacon (1 lean); 4 oz reduced-fat sharp cheddar cheese (1 lean)

5 steps

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Updated at: Thu, 17 Aug 2023 12:02:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories462.5 kcal (23%)

Total Fat15 g (21%)

Carbs49.3 g (19%)

Sugars16.5 g (18%)

Protein37.6 g (75%)

Sodium970.4 mg (49%)

Fiber16.4 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupscauliflower

4 Tbsplight cream cheese

8 Tbsp2% Greek yogurt

4 condiment

¼ cupgreen onions

minced, 1/2 green

4 TbspParmesan cheese

freshly grated

4 ozturkey bacon

slices, 1 lean

4 ozreduced-fat sharp cheddar cheese

1 lean

Instructions

Step 1

1. Preheat oven to 350F/180C.

Step 2

2. Cut out stem and core from cauliflower, and cut into small pieces.

Step 3

3.Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft. Drain well and mash with potato masher, leaving some chunks. Mix in cream cheese, yogurt, green onion, Parmesan, and 3/4 of the crumbled bacon.

Step 4

4.Spread evenly in a medium-sized glass casserole dish. Sprinkle with cheddar cheese and reserved bacon.

Step 5

5. Bake 30-35 minutes, or until hot and bubbly.