Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories248.3 kcal (12%)
Total Fat10.5 g (15%)
Carbs14.7 g (6%)
Sugars6.2 g (7%)
Protein25.5 g (51%)
Sodium748 mg (37%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ounceszucchini
medium, quartered and sliced 3/4 inch
1 pound93 % lean ground turkey
¼ cuponion
chopped
1 tablespoontomato paste
¾ cupscanned black beans
rinsed and drained
¾ cupscorn kernels
fresh or frozen
1tomato
large, diced
1jalapeño
diced
1 clovesgarlic
minced
2 Tbspcilantro
chopped, plus more for garnish
1 ¼ teaspooncumin
1 ¼ teaspoonkosher salt
¼ cupwater
lime wedges
optional
Instructions
Step 1
Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
Step 2
Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
Step 3
Push the meat to the side, add the onion and tomato paste and cook 1 minute.
Step 4
Add the black beans, corn, tomato, jalapeño pepper and corn and stir with 1/4 cup water.
Step 5
Add the zucchini remaining 1/4 teaspoon salt and cumin.
Step 6
Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
Step 7
Serve with lime wedges and more cilantro if desired.
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Notes
52 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes