Korai / Karahi Chicken
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Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
4
Low
Nutrition per serving
Calories761.9 kcal (38%)
Total Fat50.7 g (72%)
Carbs9.7 g (4%)
Sugars5.6 g (6%)
Protein63.2 g (126%)
Sodium688.3 mg (34%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Heat oil in a pan, add 1/2 tsp of salt then place the chicken and fry 5 minutes.
Step 2
2. Add ginger garlic paste and saute for another 5 min over med-heat.
Step 3
3. Add tomatoes and salt to taste (1/2 tsp), cover, and cook for 10 min over low med heat. Stir occasionally.
Step 4
4. Remove cover and add all the spices. Fry the chicken for another 15 min.
Step 5
5. Add plain yogurt + 1 teaspoon of sugar to the pan. Cook for another 5 min.
Step 6
6. Garnish with Kasuri methi/dried fenugreek leaves.
Step 7
8. Serve hot with your favorite rice or roti or chapati or butter naan.
Step 8
9. Enjoy!
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