Chicken Wing Base
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By Raven Diver
Chicken Wing Base
7 steps
Prep:30minCook:8min
This is a really nice start for chicken wings, it goes well with any sauce
Updated at: Thu, 17 Aug 2023 13:06:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
36
High
Nutrition per serving
Calories567.7 kcal (28%)
Total Fat23.3 g (33%)
Carbs49 g (19%)
Sugars0.4 g (0%)
Protein37.2 g (74%)
Sodium571.8 mg (29%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rinse wings+pat dry
Step 2
Combine flour and spices
Step 3
Beat eggs in another bowl
Step 4
Coat chicken in wet+dry ingredients
Step 5
Heat oil to 350 f
Step 6
Fry until deeply golden (8 mins)
Step 7
Add sauce
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