Baked BBQ Chicken

Name: Baked BBQ Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 large chicken breasts; 2 tablespoons avocado oil plus more to grease the pan; 1 1/2 tablespoons smoked paprika; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon kosher salt; 1/4 tsp ground pepper; 1 cup BBQ sauce

5 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 06:33:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories586 kcal (29%)

Total Fat28.6 g (41%)

Carbs30.5 g (12%)

Sugars24.1 g (27%)

Protein48.5 g (97%)

Sodium1111.6 mg (56%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken breasts

large

2 tablespoonsavocado oil

plus more to grease the pan

1 ½ tablespoonssmoked paprika

1 teaspoongarlic powder

½ teaspoononion powder

½ teaspoonkosher salt

¼ tspground pepper

1 cupbbq sauce

Instructions

Step 1

Preheat the oven to 375° F. Grease a casserole dish with a bit of oil.

Step 2

Place the chicken breast into a large Ziploc bag. Add oil, paprika, garlic powder, onion powder, white pepper, and salt. Shake well until fully coated with oil and spices.

Step 3

Next, place the chicken into the prepared dish. Brush the breast with half of the BBQ sauce and bake in the preheated oven for about 30 minutes total.

Step 4

After 15 minutes into baking the chicken breasts, flip the chicken and brush again with the BBQ sauce and continue to bake until cooked through. for a total of 30 minutes or until the internal temperature reaches 165 F.

Step 5

Once done, remove from the oven. Slice and serve warm with the remaining BBQ sauce.