By Missy Gilliam
Air Fryer Pork Chops
5 steps
Prep:5minCook:12min
Updated at: Wed, 16 Aug 2023 23:53:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories381.2 kcal (19%)
Total Fat21.6 g (31%)
Carbs14.5 g (6%)
Sugars10.7 g (12%)
Protein32.2 g (64%)
Sodium1833.3 mg (92%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat air fryer to 400 degrees for 5 minutes
Step 2
Rinse pork chops with cool water and pat dry completely with a paper towel.
Step 3
In a small bowl, mix together all the dry ingredients.
Step 4
Coat the pork chops with olive oil and rub in the mix. Rub it in well and liberally. Use almost all of the rub mix for the 2 pork chops.
Step 5
Cook pork chops in air fryer at 400 degrees for 12 minutes, flipping pork chops over after 6 minutes.
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