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Phil Meets Food
By Phil Meets Food

Jamaica - Brown Stew Chicken

4 steps
Prep:30minCook:2h
Updated at: Thu, 17 Aug 2023 06:39:56 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories331.5 kcal (17%)
Total Fat11.8 g (17%)
Carbs20.4 g (8%)
Sugars9.7 g (11%)
Protein34.6 g (69%)
Sodium1764.2 mg (88%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Method
Step 2
Add all ingredients into large bowl and combine thoroughly. Marinate overnight
Step 3
In a heavy bottom pot, add tablespoon of oil on high heat. Sear chicken until browned.
Step 4
Add in marinade mixture to pot, add water to submerge meat, and bring to a lower simmer for 2 hours

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