Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories272.8 kcal (14%)
Total Fat13.2 g (19%)
Carbs34.9 g (13%)
Sugars8.4 g (9%)
Protein5.9 g (12%)
Sodium1508 mg (75%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the oven to 375F
Step 2
2. Roughly chop the bell peppers and the sweet potato. Place them in a large bowl
Step 3
3. Slice the red onion and roughly chop the carrots. Add them to the bowl along with the garlic (unpeeled), rosemary, chickpeas, salt, pepper, sweet paprika, and olive oil
Step 4
4. Toss to coat the ingredients
Step 5
5. Transfer to a baking tray. Spread out the ingredients and bake in the oven for 35-40min
Step 6
6. Remove and discard the garlic peels and set aside some veggies for the toppings
Step 7
7. Transfer the rest of the tray to the blender. Add in the veggie stock (add more for a runnier soup or less for a thicker soup)
Step 8
8. Blend on high until smooth. Then, pour the soup into a pot and heat up to your desired serving temperature
Step 9
9. Plate the soup and add on the veggie toppings
Step 10
10. Add some freshly cracked pepper, a drizzle of olive oil, and a dollop of coconut cream
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