Fajitas
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By Heather Clark
Fajitas
9 steps
Prep:10minCook:20min
As this meal is only for one, you will probably end up with a leftover chicken breast - once pack open use any remaining meat with 24hrs. Tip - Oven cook the other one at the same time as per pack instructions, will keep for a couple of days in the fridge - once cooled.
Left overs will keep in the fridge (once cooled) for a couple of days. 1 wrap makes a good cold lunch. Can be reheated just make sure chicken is piping hot though to the middle.
Updated at: Thu, 17 Aug 2023 04:51:14 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
82
High
Nutrition per serving
Calories1600.8 kcal (80%)
Total Fat38.8 g (55%)
Carbs249.4 g (96%)
Sugars37.1 g (41%)
Protein73.5 g (147%)
Sodium1572.4 mg (79%)
Fiber29.2 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prep - Thinly slice onion and pepper, put in a mixing bowl.
Step 2
Thinly slice the chicken (always keep on a separate part of the chopping board from other ingredients and wash knife before using for anything else.)
Step 3
Add the chicken to the bowl of veg add the seasoning and chlli flakes if using, mix till everything is well coated.
Step 4
Cooking - Heat oil in frying pan over medium-high heat
Step 5
Add the seasoned chicken and veg and stir fry for about 7-10 mins or till the chicken is browned and veg softened.
Step 6
You may have to adjust the heat is it is sticking too quickly.
Step 7
To check the chicken is cooked, find the thickest part and tear in half – if any part is still raw (pink) cook until done.
Step 8
Warm your wraps in the microwave for 40 secs.
Step 9
Add a good dollop of salsa and some salad to your wraps, then add the chicken and veg - Try not to over fill or they'll be hard to roll.
Notes
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