By Radish Roots
Mushroom Walnut Meatballs (vegan)
Instructions
Prep:25minCook:20min
A tasty meatless way to enjoy your favorite spaghetti and meatballs dish!
Updated at: Thu, 17 Aug 2023 13:58:43 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories82.4 kcal (4%)
Total Fat5.2 g (7%)
Carbs6.6 g (3%)
Sugars0.7 g (1%)
Protein3.3 g (7%)
Sodium153.9 mg (8%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 Tbspground flax seeds
for flax eggs
5 Tbspwater
1 x 8 ozbutton mushrooms
package
1onion
diced
3garlic cloves
diced
1 Tbspworcester sauce
2 Tbspnutritional yeast
or parmesan cheese if not vegan
1 Tbspdried basil
1 tspdried oregano
1 tspred pepper flakes
plus more to garnish, or black pepper
½ tspsalt
more to taste
½ cuprolled oats
½ cupwalnuts
Instructions
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Notes
10 liked
1 disliked
Makes leftovers
Delicious
Spicy
Crispy
Moist