By Anne Hy
HARISSA-ROASTED CARROT AND WHITE BEAN DIP
The combination of harissa and mint—one spicy, one cooling—takes this dip into can’t-stop-eating territory. Use cannellini, navy, great Northern, or another white bean
2 cups
Updated at: Wed, 16 Aug 2023 21:09:07 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat7.7 g (11%)
Carbs39.9 g (15%)
Sugars2.9 g (3%)
Protein14.3 g (29%)
Sodium188.6 mg (9%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5 poundcarrots
cut into 1-inch pieces
1 tablespoonharissa
plus more, optional, for finishing the dish
3 tablespoonsextra-virgin olive oil
plus more for finishing the dish
½ teaspoonkosher salt
plus more to taste
5garlic cloves
unpeeled
1 ¾ cupswhite beans
cooked or canned no-salt added, from one ounce can, drained but not rinsed, reserve the liquid
¼ cupmint leaves
lightly packed, plus more chopped mint for finishing the dish
1 tablespoonfresh lemon juice
Instructions
Step 1
Preheat the oven to 450°F.
Step 2
On a small rimmed baking sheet, toss the carrots with the harissa, 1 tablespoon of the olive oil, and the salt. Place the garlic on one side of the sheet. Roast until the carrots are fork-tender, 20 to 25 minutes.
Step 3
Let cool slightly.
Step 4
Squeeze the soft garlic cloves out of their skins into the bowl of a food processor or blender. Add the carrots and use a spatula to scrape in as much of the browned roasted harissa bits from the pan as possible. Reserving a few whole beans for garnish if desired, add the rest to the food processor or blender, plus the remaining 2 tablespoons of olive oil, mint, and lemon juice and puree until smooth, scraping down the sides of the bowl as needed. Add a little water or some of the reserved bean liquid, a few tablespoons at a time, to loosen the mixture if it is too pasty in texture. Taste and add more salt if needed.
Step 5
To serve, spoon the dip onto a shallow plate and use the back of a spoon to swirl it. Add the whole beans and a little dollop or two of harissa, if desired, drizzle with olive oil, and sprinkle with the chopped mint. Serve with pitas, crackers, or raw vegetables.
Step 6
Refrigerate in an airtight container for up to 1 week.
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