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Chicken & Wild Rice Soup
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By KrystalClearFamily

Chicken & Wild Rice Soup

3 steps
Prep:20minCook:1h
Warm broth based soup with lots of flavor.
Updated at: Thu, 17 Aug 2023 04:04:46 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories289 kcal (14%)
Total Fat14.7 g (21%)
Carbs27.4 g (11%)
Sugars2.9 g (3%)
Protein13.5 g (27%)
Sodium490.9 mg (25%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pot cook chicken in avocado oil and season with salt, pepper, and paprika. Next remove chicken and set to the side to cook and then shred.
Step 2
In the same pot add in vegetables (except spinach) and sauté. You may need to add in a bit more oil. Once these are tender and translucent, add in broths and water. Start to season to taster. Add in shredded chicken. Bring to a slow boil. Mix softened butter with corn starch and flour. Then drop this into the bowl.
Step 3
Once boiling, add in rice and let slow boil for about 20-30 minutes. Then lower heat to a simmer and then add in spinach. Keep simmering for another 15 minutes.

Notes

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Easy
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Makes leftovers
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