CABBAGE ROLLS
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Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories2248.7 kcal (112%)
Total Fat33.3 g (48%)
Carbs211.1 g (81%)
Sugars54.4 g (60%)
Protein138.5 g (277%)
Sodium1947.4 mg (97%)
Fiber32.8 g (117%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 headcabbage
whole
100grice
uncooked
2onions
large, peeled and finely chopped
low-calorie cooking spray
500gextra lean minced beef
2 tspworcestershire sauce
2 tspgarlic granules
1 tspdried parsley
2 Tbsptomato puree
1red wine
or beef stock pot
sea salt
freshly ground pepper
1 x 400gtin chopped tomatoes
1 x 500gpassata
carton
1 Tbspwhite wine vinegar
1 tspWorcestershire sauce
or Henderson's relish
1 tspgranulated sweetener
Instructions
Step 1
use a
Step 2
Preheat the oven to 220°C (fan 200°C/gas mark 7).
Step 3
Place the head of cabbage in a large saucepan and cover with water.
Step 4
Bring to the boil, reduce the heat, then simmer for 5 minutes with the lid on.
Step 5
Drain and leave to cool so that you can handle it.
Step 6
In a separate saucepan cook the rice according to the packet instructions.
Step 7
While the cabbage and rice are cooking, spray a frying pan with some low-calorie cooking spray, add the onions and cook over a medium heat for 5 minutes until soft.
Step 8
In a bowl mix the cooked onions, cooked rice, raw beef mince, Worcestershire sauce, garlic, parsley, tomato puree and stock pot and season with salt and pepper.
Step 9
Cut the hard stem off the bottom of the cabbage.
Step 10
Carefully peel off the leaves.
Step 11
Take a small handful of the beef mix and place in the centre of a cabbage leaf.
Step 12
Fold in the sides, then roll up the leaf so that you have a small parcel.
Step 13
Lay seam side down in a roasting dish and repeat until the beef and rice mixture is used up.
Step 14
Mix the sauce ingredients together, season with salt and pepper and pour the sauce over the cabbage rolls.
Step 15
Place in the middle of the oven for 30 minutes.
Step 16
Remove from the oven and serve.
Step 17
Cool within 1 hour of cooking, then divide into individual portions and freeze immediately.
Step 18
Find detailed guidelines on storing and reheating rice on page
Step 19
You can also finely chop and freeze leftover raw cabbage and add it to stews and soups.
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