Garlic sesame shnitzel

Name: Garlic sesame shnitzel
Cuisine: European, German
Ingredients: 1 pack chicken cutlets, strips; 1 1/4 cup homestyle breadcrumbs; 1/2 cup oil; 1/2 cup sesame seeds; 3/4 tsp salt; Dash black pepper; 4 garlic cloves, crushed

3 steps

Updated at: Thu, 17 Aug 2023 13:45:12 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per serving

Calories2812.5 kcal (141%)

Total Fat181.1 g (259%)

Carbs109.8 g (42%)

Sugars8.8 g (10%)

Protein186.5 g (373%)

Sodium3074.2 mg (154%)

Fiber14.8 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 packchicken cutlets

strips

1 ¼ cupbreadcrumbs

homestyle

½ cupoil

½ cupsesame seeds

¾ tspsalt

black pepper

4garlic cloves

crushed

Instructions

Step 1

Preheat oven to 425. Line 2 baking sheets with parchment paper

Step 2

In a bowl/ ziplock bag, combine breadcrumbs, oil, sesame seeds, salt, pepper, garlic. Place chicken pieces into breadcrumbs mixture, turn to coat chicken well.

Step 3

Place chicken strips on prepared baking sheets, making sure they aren’t too close together. Coat with nonstick cooking spray. Cover chicken with foil. Bake covered 10 min. Uncover; bake for an additional 10-14 min until edges are golden and chicken is cooked through

Notes

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