Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories731.1 kcal (37%)
Total Fat38.6 g (55%)
Carbs69.8 g (27%)
Sugars13.3 g (15%)
Protein30.5 g (61%)
Sodium1007.3 mg (50%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupoil
1kglamb
10TOMATO
MEDIUM, OR LARGE
3 TSPGARLIC
FRESH CHOPPED
1.5 TSPSALT
1 tspchilli powder
1 tspturmeric powder
2 tspcoriander powder
½ tspcumin powder
1 TSPGARAM MASSALA
6GREEN CHILLI
30gfresh coriander
water
2onions
1green pepper
Rice
Instructions
Step 1
Brown the lamb for a few minutes before adding the halved tomatoes, green pepper, and a little water
Step 2
Cook this for another 10 minutes and remove the tomato skin
Step 3
10 minutes and add the garlic
Step 4
10 minutes and add the spice mix (not garam masala) and chopped onions
Step 5
When the sauce has thickened sufficiently, add the coriander and chopped chillies
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist
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