Baba's Ground Turkey

Name: Baba's Ground Turkey
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Cuisine: Indian, Asian
Ingredients: 1 package Ground turkey; 1 Onion, grated; 2 1/2 tsp Turmeric; 1 tsp Parsley flakes; 1/2 tsp Salt; 1 1/2 tsp Rosemary; 1/2 tsp Black sesame seeds; 1/2 tsp Dill weed; 1 tbsp coconut oil; 2 cups broccoli; 2 cups cauliflower

3 steps

Prep:10minCook:1h 10min

Updated at: Thu, 17 Aug 2023 03:41:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories581.6 kcal (29%)

Total Fat31.7 g (45%)

Carbs18.7 g (7%)

Sugars5.8 g (6%)

Protein59.5 g (119%)

Sodium1470.6 mg (74%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 packageground turkey

1onion

grated

2 ½ tspTurmeric

1 tspparsley flakes

½ tspsalt

1 ½ tsprosemary

½ tspblack sesame seeds

½ tspdill weed

1 Tbspcoconut oil

2 cupsbroccoli

2 cupscauliflower

Instructions

Step 1

Mix the onion, turmeric, dill weed, black sesame seeds, rosemary, and salt into the ground turkey.

Step 2

Flatten mixture and cook in covered non-stick pan on medium-low heat for 30 minutes. Flip and add coconut oil and parsley flakes. Cover and cook for another 30 minutes or until golden-brown.

Step 3

Add broccoli and cauliflower and steam for another 10 minutes.