By Sarah Cobacho
MOCHA OVERNIGHT OATS
4 steps
Prep:2min
This is the perfect brekky for those days when you are on the go. You get your whole grains, omega-3s and caffeine all in one, and it’s perfect to take away. Plus, it tastes absolutely delicious and takes literally 2 minutes to make. These mocha overnight oats are such an amazing way to start the day 😍
If caffeine doesn’t agree with you, but you love the taste of coffee, you can use a decaf shot instead 🙏
Coffee impacts certain nutrient absorption, so if you’re working on maximising nutrient absorption or have an underlying deficiency, we always recommend enjoying coffee 1 hour after food and we have many, many more easy brekky recipes on the page 🥰
Updated at: Thu, 17 Aug 2023 09:04:55 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
37
High
Nutrition per serving
Calories766.3 kcal (38%)
Total Fat26.9 g (39%)
Carbs109.8 g (42%)
Sugars19.2 g (21%)
Protein23.8 g (48%)
Sodium58.4 mg (3%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the oats, chia, cacao powder and cacao nibs.
Step 2
Add the coffee, milk, yogurt and maple syrup, and stir well until thoroughly combined.
Step 3
Top with melted chocolate if using.
Step 4
Refrigerate for at least 2 hours or overnight
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Notes
2 liked
0 disliked
Moist
One-dish
Sweet
Under 30 minutes
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