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Mary Lee
By Mary Lee

Garlic & Herb Stuffed Mushrooms

6 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 11:36:15 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
1
Low

Nutrition per serving

Calories107 kcal (5%)
Total Fat9.3 g (13%)
Carbs4 g (2%)
Sugars1.3 g (1%)
Protein3.7 g (7%)
Sodium185.6 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400 degrees Fahrenheit.
Step 2
Clean the mushrooms by wiping them with a damp clean cloth or paper towel, removing all the dirt. Gently remove the mushroom stems and cut off any dirty ends from the stems. Do not discard the stems!
Step 3
Use a grater to grate the mushroom stems to make about ¾ cup grated mushrooms.
Step 4
In a medium bowl, combine all the ingredients from the tiger nut flour through the sea salt. Add the grated mushroom steps and mix well. The mixture should not be too dry or crumbly, you should be able to make a ball in your hand and it should keep its form.
Step 5
Stuff each mushroom cap with about 1-2 tablespoons of the stuffing mixture and place in a baking pan.
Step 6
Bake at 400 degrees Fahrenheit for 18-20 minutes, or until the mushrooms are cooked to your liking and the stuffing is golden-brown. Serve warm, garnishing with fresh or dried parsley.
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