Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories660.1 kcal (33%)
Total Fat49 g (70%)
Carbs34 g (13%)
Sugars6.3 g (7%)
Protein23.6 g (47%)
Sodium1212.1 mg (61%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 IbItalian sausage
mild, casings removed
4 ozdiced bacon
1sweet onion
large, chopped
6 clovesgarlic
minced
½ cupdry white wine
optional
6 cupslow-sodium chicken broth
5russet potatoes
cleaned and sliced 1/4 inch
1cube beef bouillon
crushed
½ tspsalt
¼ tspblack pepper
1 tspground fennel
½ tspred chili flakes
optional
1 ½ cupheavy cream
3 cupskale
chopped, hard stems removed
Instructions
Step 1
Fry the sausage in a heavy based pot or Dutch oven over medium - high heat while breaking up the meat. When browned and cooked through ( about 10 minutes). Drain most of the oil, leaving about 1 tsp of drippings in the pot. Transfer sausage to a plate and set aside.
Step 2
Cook the bacon in the same pot over medium heat until crispy ( about 10 minutes). Drain, leaving about 2 tsp of drippings in the pot. Transfer bacon to the sausage.
Step 3
Sauté onion in the pot until soft and translucent. Add garlic and cook for one minute until fragrant. Add wine and let reduce to half (about 2 minutes) .
Step 4
Increase heat to high, add chicken broth and bring to a boil. Season broth with crushed bouillon, salt, pepper, fennel, and chili flakes.
Step 5
Add potatoes and boil until fork tender ( about 10 minutes). Reduce heat and stir in heavy cream, cooked meat and kale. Let simmer for 2 minutes, until kale leaves have softened.
Notes
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Makes leftovers
Easy
Kid-friendly