Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories101.3 kcal (5%)
Total Fat0.4 g (1%)
Carbs18.4 g (7%)
Sugars1.1 g (1%)
Protein6.5 g (13%)
Sodium27 mg (1%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil all except yeast in 3 cups water til potatoes are tender. Add yeast. Blitz half with blender, add back to pan. Serve and eat! Maybe add black pepper, and maybe hold some of the liquid back when re-combining at finish.
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