By SW Sarah
DIY Cooking Oil Spray Bottle
3 steps
Prep:1minCook:1min
Here's how I make my DIY cooking oil spray for low calorie recipes. The next time you run out of frylight, why not top up the empty bottle with this recipe to use up some spare oil?
As for the ratio I use, it really is personal preference, but find that if I add no water, the spray gets stuck and if I add too much water, I get a residue in my pan. So that's my reasoning; you might want to experiment. And obviously, it goes without saying that this is harder to work out the calories compared to a Frylight 1 calorie per spray.
Updated at: Thu, 17 Aug 2023 08:06:03 GMT
Nutrition balance score
Unbalanced
Nutrition per serving
Calories639.7 kcal (32%)
Total Fat74.6 g (107%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein0 g (0%)
Sodium0 (0%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fill up the bottle with a 50/50 mix of water and oil.
Step 2
Put the lid back on and shake well.
Step 3
Note, some add a tbsp of vodka as a preservative
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